move as a team

An opportunity to set your company apart, while saving you resources.

Four Blocks of Corporate Wellness

Four Blocks of Corporate Wellness

To control health care costs, employers now recognize that they must take a more pro-active approach to managing the health of their employees. Studies have shown that medical costs fall about $3.27 for every dollar spent on wellness programs, and absentee day costs fall about $2.37 for every dollar spent. Learn how you can give your employees the gift of better health!

Lower Health Costs

Lower Health Costs

Active employees incur lower health costs than those that are active.

Increased Productivity

Increased Productivity

Active employees get increased cognitive benefits like memory and focus.

Team Building

Team Building

Wellness programs create an environment that fosters encouragement and support among team.

Promote Healthy Living

Promote Healthy Living

Employees that participate often seek to improve other parts of their life. 

Corporate Wellness - Fitness and Wellness Professional Servics

We Can Make A Healthy Team Together

Partner with us to create a healthier bottom line, one employee at a time. We provide full service programming or à la carte options for your employees:

  • Open houses at one of our fitness centers
  • Fitness Programming
  • Health fairs
  • Screenings
  • Employee Challenges
  • Lunch and Learns on health and wellness topics
  • Company discounts
  • Payroll deduction
Corporate Wellness - Medically Based Fitness

Medically Based Fitness

Become part of the movement by partnering with Fitness & Wellness to create your very own Fitness Center. You will join the only network of medically-affiliated fitness centers and wellness programs designed to motivate people toward optimum health at every stage of their life. Partnering with us means you’ll have support throughout the entire process.

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Personalized Approach For You

Each member receives an evaluation by a personal trainer every six to eight weeks and an assessment by a nurse every ninety days.

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Certified Fitness Professionals

We require the absolute best of our staff. They are highly educated with certifications in the latest exercise methods and health management.

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Diverse Exercise Programs

Choose from a variety of over 160 classes offered each week. Experiment to discover new favorites!

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A True Wellness Approach

Because we partner with hospitals, you’ll receive instruction guided by the Medical Advisory Board, and integrate physical therapy with education.

Get motivated today.
Stay motivated tomorrow.

Health and Fitness - Fitness and Wellness Professional Services

Fitness & Wellness

1225 Route 206
Princeton, NJ 08540
609-683-7888

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