WELLNESS PROGRAMS

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Safe and Viable

Provide safe and viable exercise programs for patients transitioning from out-patient rehabilitation therapy into a community-based fitness setting.

Providing Value

Develop an evidence-based program to support healthcare systems, payers and employers as they strive to decrease the costs of care for persons with chronic medical conditions. We strive to provide a program that can be covered within value-based payment models.

Point of Entry

Establish an entry point into our Centers for persons with Chronic Medical Conditions who may initially require a higher level of monitoring and supervision.

I want to learn about a program for:

Breast Cancer

Cancer

Cardiac

Chronic Back Pain

Chronic Pain

Diabetes

Breast Cancer

Cancer

Cardiac

Chronic Back Pain

Chronic Pain

Diabetes

Joint Pain

Multiple Sclerosis

Parkinson’s

Respiratory

Rock Steady Boxing

Pre-Operation

Weight Loss

Weight Managment

Women’s Health & Wellness

Joint Pain

Multiple Sclerosis

Parkinson’s

Respiratory

Rock Steady Boxing

Pre-Operation

Weight Loss

Weight Managment

Women’s Health & Wellness

Available at the following locations: Maywood and Plainsboro.

Back to Life

Mind & body movements to help you manage your pain

This program consists of 24 one-hour sessions.

The Back to Life Wellness Program is based upon research that supports the use of Pilates, mindfulness, and functional exercise for those living with chronic back pain. This eight-week program is conducted in a small-group training format with two to three supervised exercise sessions each week. These sessions include Pilates apparatus work, mindfulness meditation, and functional exercise training. We also provide a home-based program to help you see faster results and maintain them for life.

Back to Life

Mind & body movements to help you manage your pain

This program consists of 24 one-hour sessions.

The Back to Life Wellness Program is based upon research that supports the use of Pilates, mindfulness, and functional exercise for those living with chronic back pain. This eight-week program is conducted in a small-group training format with two to three supervised exercise sessions each week. These sessions include Pilates apparatus work, mindfulness meditation, and functional exercise training. We also provide a home-based program to help you see faster results and maintain them for life.

 

Available at the following locations: Maywood and Plainsboro.

Bariatric

Start your weight loss journey

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

The Bariatric Wellness Program provides supervised exercise, education, and support throughout your weight loss journey. Our wellness coordinator will work closely with your healthcare team, which may include your physician, nurse, physical therapist, and Bariatric program coordinator. Each exercise program is based upon your individual needs and goals while utilizing the most current evidence regarding methods to safely achieve and sustain weight loss.

 

Available at the following locations: Freehold, Hamilton, Maywood, New Brunswick, Old Bridge, Plainsboro, and Princeton.

Cancer

A holistic approach to survivorship

Our certified fitness professionals will work with you and your healthcare team to help improve and maintain overall physical function.

The Cancer Wellness Program takes a holistic approach to survivorship, providing supervised exercise, meditation, yoga, education and support throughout your personal journey. Each exercise program is tailored to your cancer diagnosis and treatment plan, with guidance from your Oncologist and other members of your healthcare team. This program is appropriate for most cancer types and stages.
This program is appropriate for most cancer types and stages. 

Cancer

A holistic approach to survivorship

Our certified fitness professionals will work with you and your healthcare team to help improve and maintain overall physical function.

The Cancer Wellness Program takes a holistic approach to survivorship, providing supervised exercise, meditation, yoga, education and support throughout your personal journey. Each exercise program is tailored to your cancer diagnosis and treatment plan, with guidance from your Oncologist and other members of your healthcare team. This program is appropriate for most cancer types and stages.
This program is appropriate for most cancer types and stages. 

 

Our certified fitness professionals will work with you and your healthcare team to help improve and maintain overall physical function.

The Cancer Wellness Program takes a holistic approach to survivorship, providing supervised exercise, meditation, yoga, education and support throughout your personal journey. Each exercise program is tailored to your cancer diagnosis and treatment plan, with guidance from your Oncologist and other members of your healthcare team. This program is appropriate for most cancer types and stages.
This program is appropriate for most cancer types and stages. 

 

Cardiac

Continue your rehabilitation journey

Our certified fitness professionals will work with you and your healthcare team to safely start your rehabilitation journey.

The Cardiac Wellness Program continues your rehabilitation journey, offering a supervised, progressive exercise plan without EKG monitoring. The fitness program is tailored to meet your needs while providing support. This program is an option for those with heart disease who have either completed cardiac rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company.

 

Diabetes

Exercise safely to achieve better control

Our certified fitness professionals will work with you and your healthcare team to keep you independent and healthy.

The Diabetes Wellness Program provides supervised exercise, education, and support while introducing lifestyle changes to help improve your long-term health. Each exercise regimen is based on your individual needs, with guidance from your physicians, diabetes educator, and other members of your healthcare team.

Diabetes

Exercise safely to achieve better control

Our certified fitness professionals will work with you and your healthcare team to keep you independent and healthy.

The Diabetes Wellness Program provides supervised exercise, education, and support while introducing lifestyle changes to help improve your long-term health. Each exercise regimen is based on your individual needs, with guidance from your physicians, diabetes educator, and other members of your healthcare team.

 

ForwardFit

Uniquely designed for breast cancer survivors

This eight-week program consists of two small group training classes and one meditation/yoga class per week.

A diagnosis of breast cancer is overwhelming, often affecting every aspect of a women’s life. The ForwardFit Program* is open to all patients after completion of their treatment. ForwardFit was created to empower breast cancer survivors to take control of their health and well-being. By incorporating evidence-based exercise programs and integrative wellness methods, ForwardFit provides an approach to recovery intended to strengthen and honor the mind, body, and spirit.

 

Available at the following locations: Carteret, Hamilton, Maywood, New Brunswick, Old Bridge, and Scotch Plains.

Available at the following locations: Glen Mills.

Healthy Habits Weight Management

Start your weight loss journey

This program consists of twenty-four one-hour sessions over eight weeks.

The Healthy Habits Weight Management Solution provides supervised exercise, education, and support throughout your weight loss journey. Our wellness coordinator will work closely with your healthcare team, which may include your physician, nurse, physical therapist, and Healthy Habits Weight Management Solution program coordinator. Each exercise program is based upon your individual needs and goals while utilizing the most current evidence regarding methods to safely achieve and sustain weight loss.

Healthy Habits Weight Management

Start your weight loss journey

This program consists of twenty-four one-hour sessions over eight weeks.

The Healthy Habits Weight Management Solution provides supervised exercise, education, and support throughout your weight loss journey. Our wellness coordinator will work closely with your healthcare team, which may include your physician, nurse, physical therapist, and Healthy Habits Weight Management Solution program coordinator. Each exercise program is based upon your individual needs and goals while utilizing the most current evidence regarding methods to safely achieve and sustain weight loss.

Available at the following locations: Glen Mills.

MoveWell

Learn to move with confidence and comfort

This eight-week program designed to promote strength and balance and improve function.

This eight-week program designed to promote strength and balance and improve function while empowering participants to become more physically active and engaged in their self-care. The MoveWell Program is designed for individuals with one or more of the following medical conditions: Knee replacement, Hip replacement, Joint pain & Chronic Pain Syndrome.

Available at the following locations: Maywood.

Multiple Sclerosis

Improve your life through exercise and movement

This program includes 16, small-group exercise sessions.

The MS Wellness Program is designed to help people living with Multiple Sclerosis (MS) learn to manage their health and increase their level of physical activity in a safe and motivating environment. MS Wellness includes bi-weekly exercise sessions in a small-group training format and mini-health education sessions on topics such as nutrition, emotional health, cognitive (brain) function, relaxation skills, and self-care. The movement component of the MS Wellness Program addresses the unique needs of people living with MS and includes exercises which promote strength, aerobic fitness, balance, walking speed and core conditioning. Each exercise session will be supervised by certified, exercise professionals who are knowledgeable about exercise modifications related to the MS disease process.

Multiple Sclerosis

Improve your life through exercise and movement

This program includes 16, small-group exercise sessions.

The MS Wellness Program is designed to help people living with Multiple Sclerosis (MS) learn to manage their health and increase their level of physical activity in a safe and motivating environment. MS Wellness includes bi-weekly exercise sessions in a small-group training format and mini-health education sessions on topics such as nutrition, emotional health, cognitive (brain) function, relaxation skills, and self-care. The movement component of the MS Wellness Program addresses the unique needs of people living with MS and includes exercises which promote strength, aerobic fitness, balance, walking speed and core conditioning. Each exercise session will be supervised by certified, exercise professionals who are knowledgeable about exercise modifications related to the MS disease process.

 

Available at the following locations: Maywood.

Parkinson’s

Improve your life through exercise and movement

Our certified fitness professionals will work with you and your healthcare team to keep you mobile and active.

This eight-week program consists of supervised exercise and group support designed to help you improve your function, quality of life and more effectively manage symptoms commonly associated with Parkinson’s disease, such as stiffness, immobility and gait abnormalities. Each exercise program is based upon your individual needs and goals while utilizing current evidence regarding the most effective ways to train and condition persons with Parkinson’s disease. The program can be customized to those who walk independently, need a cane or rely on a wheelchair for mobility.

 

Available at the following locations: CarteretFreehold, Glen Mills, HamiltonNew Brunswick, Old Bridge, PlainsboroPrinceton, and Scotch Plains.

Pre-Op

Condition your body for surgery

This customized two- to six-week program consists of three supervised small-group exercise sessions per week.

The Pre-Op Fitness Program is specifically designed to help you get in the best shape possible as you prepare for a major surgical procedure. The Pre-Op Fitness Program was developed with the guidance of physicians, nurses and rehabilitation professionals. Studies demonstrate that improving your fitness level prior to surgery can have a significant and positive impact on your post-surgical outcomes.

Pre-Op

Condition your body for surgery

This customized two- to six-week program consists of three supervised small-group exercise sessions per week.

The Pre-Op Fitness Program is specifically designed to help you get in the best shape possible as you prepare for a major surgical procedure. The Pre-Op Fitness Program was developed with the guidance of physicians, nurses and rehabilitation professionals. Studies demonstrate that improving your fitness level prior to surgery can have a significant and positive impact on your post-surgical outcomes.

 

Pulmonary

Learn to exercise with confidence

Pulmonary Wellness is an eight-week program that consists of sixteen small group exercise sessions led by a fitness professional and a Respiratory Therapist.

The Pulmonary Wellness Program is designed to help you learn how to breath more easily, improve your fitness, and your quality of life. The purpose of the program is to help you improve and maintain your physical and emotional well being, as you learn to live with and manage your pulmonary condition.

 

Available at the following locations: New Brunswick.

Available at the following locations: Freehold.

Revive

Learn to move with comfort

This customized eight-week program consists of two supervised exercise sessions and one group fitness class per week.

The ReVive Wellness Program is an exercise and functional movement program for people who have had joint replacement, are living with chronic pain, are deconditioned, or are struggling with muscle weakness. It is designed to promote strength and balance and improve function while empowering participants to become more physically active and engaged in their self-care. This eight-week program provides land and aquatics exercise options as a means to successfully transition participants from an outpatient rehabilitation setting into a communitybased fitness environment. Physician clearance is required to participate in ReVive.

Revive

Learn to move with comfort

This customized eight-week program consists of two supervised exercise sessions and one group fitness class per week.

The ReVive Wellness Program is an exercise and functional movement program for people who have had joint replacement, are living with chronic pain, are deconditioned, or are struggling with muscle weakness. It is designed to promote strength and balance and improve function while empowering participants to become more physically active and engaged in their self-care. This eight-week program provides land and aquatics exercise options as a means to successfully transition participants from an outpatient rehabilitation setting into a communitybased fitness environment. Physician clearance is required to participate in ReVive.

 

Available at the following locations: Freehold.

Rock Steady Boxing

Discover the “fighter” within you

An on-going program that consists of one to two 90-minute rock steady boxing classes each week with a fitness professional.

This Program is designed to improve the function and quality-of-life for people living with Parkinson’s Disease through boxing-inspired movements and exercise. The focus is on overall fitness, strength development, reaction time and balance. No prior boxing experience is necessary. The RSB Wellness Program offers different levels of classes to accommodate varying degrees of Parkinson’s fitness and mobility.

 

Available at the following locations: Freehold.

Women’s Health & Wellness Retreat

Enjoying exercise while among friends

The Women’s Health & Wellness Retreat is specifically designed to provide women with the education and support they need to address health and fitness challenges that are unique to their life stage and provide the tools for behavior change.

This Program is designed to improve the function and quality-of-life for people living with Parkinson’s Disease through boxing-inspired movements and exercise. The focus is on overall fitness, strength development, reaction time and balance. No prior boxing experience is necessary. The RSB Wellness Program offers different levels of classes to accommodate varying degrees of Parkinson’s fitness and mobility.

 

Available at the following locations: Freehold and Hamilton.

Available at the following locations: Freehold and Hamilton.

Women’s Health & Wellness Retreat

Enjoying exercise while among friends

The Women’s Health & Wellness Retreat is specifically designed to provide women with the education and support they need to address health and fitness challenges that are unique to their life stage and provide the tools for behavior change.

Program Highlights Include:
• An initial health assessment which includes blood pressure, body composition, and functional movement assessment
• Women’s only, small group training two times a week
• Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation • Personalized exercise program
• Goal-setting, accountability, and group support
• Health education topics such as healthy nutrition, stress management, and cardiovascular wellness.

Get motivated today.
Stay motivated tomorrow.

Health and Fitness - Fitness and Wellness Professional Services

Fitness & Wellness

1225 Route 206
Princeton, NJ 08540
609-683-7888

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